What Causes Weak Pelvic Floor Muscles

If the pelvic floor doesn t relax enough during sex it can make sex painful 8. Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee. Common symptoms of weak pelvic floor muscles painful sexual intercourse.

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A distinct bulge in the vagina and deep vaginal aching are common symptoms.

What causes weak pelvic floor muscles.

The muscles ligaments and tissues of the pelvic floor support the bladder rectum and sexual organs. This is called a prolapse. However although a weakened pelvic floor muscle can cause pain during sex painful sex is usually a result of overly tight or tense pelvic floor muscles rather than weakness. Causes of a weak pelvic floor just like any other muscle if you don t use it it weakens.

Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight. When the supportive structures weaken or become especially tight doctors describe it as. In some cases the internal organs supported by the pelvic floor including the bladder and uterus can slide down into the vagina.

Unlike many of the other muscles in the body the pelvic floor muscles cannot be exercised through traditional exercises. Weak pelvic floor muscles can also cause sexual difficulties such as reduced vaginal sensation. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause.

In fact some high impact exercises such as running actually damage the pelvic floor. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement.

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