What Color Container Is Yogurt On 21 Day Fix

The program s color coded container system makes meal planning and portion control easy and intuitive.

What color container is yogurt on 21 day fix.

The 21 day fix diet is a program that is designed to help teach the importance of portion control. 21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program. Portion control containers. These are all rough estimates as nutritional information is not always accurate.

3 4 cup plain greek yogurt. This container is for foods such as yams rice beans and whole grain pasta. The ultimate 21 day fix container guide understanding the 21 day fix containers understanding the 21 day fix containers 21 day fix container food ping list. This designation helps make eating smart as easy as learning which colors match what foods.

Fill this container with chicken fish lean red meat eggs greek yogurt tofu etc. There is a long list of proteins in the 21 day fix guidebook so pick and choose your favorites. 21 day fix greek yogurt with fruit. 1 red and 1purple.

The yellow container is for carbs and starches. Different color containers are a key element within the 21 day fix program and they are assigned to specific food groups. The ultimate 21 day fix container guide plus a free printable. 1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc.

This 21 day fix container guide has everything you need to know colors foods calories about your 21 day fix ultimate portion fix containers. August 15 2013 0 masuzi.