What Do Alkaline Water Do To Your Body

Your body works to keep that level constant.

What do alkaline water do to your body.

There isn t much research to support them. Your blood level hovers around 7 4 but other ph levels in your body vary greatly. Alkaline water has a ph of eight or nine. Also your body on its own can keep your ph.

Food and drug administration. But a steady ph level is not normal for your entire body. Normal drinking water generally has a neutral ph of 7. Scientists use ph to describe how acidic a substance is on a scale of 0 to 14.

By definition a substance is alkaline if it has a ph of over 7. Too much of alkaline water can disrupt your body s normal ph and lead to a condition called metabolic alkalosis this causes confusion nausea vomiting hand tremors and tingling in the hands and feet. The alkaline diet claims to help your body maintain its blood ph level. The rest of one s diet should be filled with alkaline or neutral foods.

Bottled water sold as alkaline water is subject to regulation by the u s. This is due to an increased number of in the water. Can alkaline water do all this. The health claims about alkaline water are more about sales than science.

Making your body less acidic is often touted as a benefit of alkaline water says kris sollid rd senior director of nutrition communications for the international food information council. It s a myth that alkaline water can treat just about any ailment. Alkaline water typically has a ph of 8 or 9. Your diet won t change these tightly regulated levels that exist for a reason.

The journal of environmental and public health article notes that the stomach has a ph of 1 35 to 3 5 quite acidic and the skin has a ph of 4 to 6 5. If you get stuck trying to find alkaline water you can buy an alkaline water pitcher like this one. A 2016 study on 100 adults also showed that drinking alkaline water may help blood flow through the body more easily post exercise to deliver oxygen to your muscles shapiro says. Alkaline water water generally has a ph of seven.

Alkaline water sometimes has nutrients added to it to achieve an alkaline ph. While normal drinking water typically has a neutral ph of 7 alkaline water has a ph of about 8 or 9. Because of this alkaline water can help neutralize the acid in your body.