What Firmness Mattress For Side Sleepers

These surfaces provide even support which is necessary for proper spinal alignment while also having enough give to conform to the sleeper s body alleviating pain and pressure points as they sleep.

What firmness mattress for side sleepers.

Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. Medium soft to medium firm mattresses are most common. Latex memory foam and memory gel foam mattresses tend to work best for side sleepers. Soft or very firm mattresses won t provide you with the necessary support.

The recommended mattress firmness for side sleepers is soft to medium soft. You might think that softer mattresses would be better for side sleepers but the average firmness of the models on this list was right around 5 out of 10 or a medium firm mattress on our. The top is more puffy than it is foamy and side sleepers noted. Stomach sleepers usually require a firmness between 5 and 7.

Side sleepers are most comfortable on a soft mattress. If you sleep on your side you may find many traditional mattresses are too firm and cause your arms to go numb. Mattresses are usually rated on a firmness scale of 1 to 10 or extremely soft to extremely firm. For such a firm mattress it has a surprising amount of pressure point relief.

For side sleepers mattress firmness determines how cushioned the pressure points are. For most side sleepers a medium or medium firm mattress will be most comfortable around a 5 or 6 on a scale of 1 to 10. It affects how much the shoulders and hips sink into the mattress which helps keep the spine aligned. This is mainly because they would require proper contouring and a tiny bit of sinkage to accommodate the fact that their belly is underneath the main weight.

If it s too firm you ll be. A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more. Stomach sleepers are most comfortable on a firm mattress. Latex memory foam and memory gel foam mattresses are usually best for stomach sleepers.