What Is Matcha Green Tea Benefits

The first mention of green tea s health benefits date back thousands of years in traditional chinese medicine but in the past decades many studies have confirmed matcha has many health benefits.

What is matcha green tea benefits.

This matcha tea powder has 137 times more antioxidants than regular green tea. Matcha is the only form of tea that includes the whole leaf rather than a water extract of leaves. Green tea helps lower blood pressure improve cardiovascular health and may protect against cancer. Since matcha is simply a variety of green tea it has most of the same health benefits.

Here are 7 health benefits of matcha tea backed by science. It s a form of green tea that s been enjoyed in china and japan for hundreds of years. The important health benefits of matcha tea have been listed below. Matcha green tea can help protect you from a heart attack or stroke and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack.

Matcha may improve heart health. Matcha tea is a form of green tea that is getting a lot of buzz for its antioxidants and boosting metabolism amongst other health benefits. Matcha comes from the same plant as green tea but it contains even more antioxidants and caffeine. The presence of amino acids such as l theanine and theophylline in the matcha tea makes it a multi nutrient packed drink.

Unlike traditional forms of green tea where you steep tea leaves in water to create the drink matcha is the powder made from the. Its health benefits correlate with higher levels of antioxidants vitamins minerals and phytonutrients including l theanine. Some research specifically has measured matcha powder as the ultimate carrier of health benefits where since the entire leaf is consumed you get the. The leaves are made into a powder that s far stronger than regular tea so a little can.

Matcha is a form of green tea made from a powdered version of the actual tea leaves. Matcha green tea delivers real health benefits. Matcha tea contains a high level of dietary fiber. Matcha is part of the green tea family but it s a unique member.

Find out more about matcha and the health benefits here.